17 mars 2015
ANGOISSE/ANXIETE
L’anxiété est un sentiment d’insécurité. On a l’impression d’un danger, vague mais imminent, et d’être impuissant face à cette difficulté. La traduction corporelle classique conjugue sensation d’étouffement, palpitations, sueurs, troubles du transit, bouche sèche…
La tisane idéale :Tilleul, Passiflore, Mélisse, Camomille, Verveine
Mettez 2 c. à soupe du mélange dans 1 litre d’eau bouillante. Laissez infuser 5 minutes. Filtrez. Buvez 2 à 3 tasses dans la journée entre les repas.
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